Cinq Mondes spa

Coaching and well-being

Cinq Mondes spa

Coaching and well-being

Contact & Book

Book

Modifier ma réservation
+41 21 613 33 33 info@brp.ch Map and directions

Sport

To enhance physical performance and to maintain a fit body in the long-term, you can book sessions with our personal trainers. To provide this service, Cinq Mondes spa is collaborating with Jérémy Peltier and his team, a former professional sportsman. The gym at Beau-Rivage Palace is fully equipped with state-of-the-art “Technogym” gear as well as with cardiovascular training systems and body slimming gadgets.

Sports coaching:
Our trainer Jérémy Peltier and his team help you draw on your mental and physical strength to regain control of your body. 

View price list

Reservations: +41 21 613 33 67 or cinqmondes(at)brp.ch

Group courses

From July 1, 2020

Monday:

  • Bodyshape at 10:15 am
  • Yoga Yin at 6:30 pm

Tuesday:

  • Body & Mind at 10:15 am
  • Core Training at 7:15 pm

Wednesday:

  • Vinyasa Flow Yoga at 8:30 am
  • Bodyshape at 10:15 am
  • Core Training at 7:15 pm

Thursday:

  • Body & Mind at 10:15 am
  • Core Training at 7:15 pm

Friday:

  • Bodyshape at 10:15 am

Saturday: 

  • Bodyshape at 10:15 am
  • Ashtanga Flow Yoga at 8:30 am

Sunday:

  • Body & Mind at 10:15 am
     

 

Bodyboost: complete training circuit for the whole body workout
Bodyshape: training circuit targeted on the abdominal, lumbar and gluteal areas
Core Training: training circuit targeted at the deep muscles of the body
Body & Mind: postural classes and relaxation based on the breath
Yoga Flow: to wake up your body or to relax after a day by moving between the postures in a slow and meditative way
Ashtanga Flow Yoga: is a vigorous style of yoga that purifies your body from within. Two types of classes: slow and dynamic. For new beginners, it is recommended to start with a slow style to develop strength
Vinyasa Flow Yoga: circulate between postures with synchronized breathing while accumulating heat in your body. Helps to build and maintain strong bones, muscles, healthy posture and an active, vibrant body
 

All group lessons last 1 hour 
Free for resident clients
CHF 40.-  for non-resident customers
Book your session here

Group lessons will be provided by JP360°Transformation's team of coaches who look forward to welcoming you and making you live this new sporting experience.