The guest of the month

Marta Gomes

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Marta’s care for her clients and experience can assure you a healing experience in safe hands.

Following her degree in Physiotherapy and a Master’s Degree in Cardio-Respiratory, she soon turned to Traditional Chinese Medicine and further deepened her knowledge with Functional Nutrition and Motor Control with the Pilates method.

Marta worked in Intermediate Respiratory Unit Care on Hospital Clinic, Barcelona and then moved from rehab to Preventive Health Care in Portugal. She then worked at a private clinic for 6 years at Oporto to develop her approach in advanced physiotherapy.

Her approach combines manual massage techniques, breathing techniques, visceral manipulation, body postural corrections and motor control She also incorporates it with guided instructions to adapt your lifestyle to what your body is asking for with regards to the three pillars: breathing, food and movement.

Live a new experience from 18 November to 15 December

Book on +41 21 613 33 67 or by email at cinqmondes(at)brp.ch

Discover her treatments

Trigger points therapy

A therapy that combines manual pressure on specific points combine with breathing techniques. Is a neuromuscular therapy design to speed up recovery from injury, correct muscular imbalances and relieve pain. The aim of this therapy is reducing pain, rebalancing the body and promote healing Trigger points are hyper-irritable spots located in a taut band of skeletal muscle. They produce pain locally and cause radiation pain toward a zone of reference and a local twitch response.  

60min - CHF 225.-
90min - CHF 290.-

Myofascial Release

A type of physical therapy used to treat myofascial pain syndrome. This is a chronic pain disorder caused by sensitivity and thightness in myofascial tissues. These tissues surround and support the muscles throughout the body. Myofascial release is a very good approach to release pain and tension. It contains massage and stretches. . 



60min - CHF 225.-
90min - CHF 290.-

Deep abdominal massage

Abdominal is the central part of the body. Core mixes with upper limb and lower limb. Everything is connect. Deep abdominal massage is a hands-on therapy used to help internal organs glide smoothly within the body. This technique could be used to treat abdominal pain, constipation, cramps, difficulties to digest and balance all gastro-intestinal system improving the health status. Also you could have a guide and instruction to adapt the lifestyle to what the body are asking for modulating through three pillars: breathing, food and movement.

60min - CHF 225.-

Cranial Sacral Therapy

 

A therapy that used a gentle touch to examine membranes and movement the fluids in and around the central nervous system. The aim is to relieve tension in the central nervous system promoting a feeling of well-being, boosting health and immunity and balance mental health.

 


60min - CHF 225.-

Manual Therapy Rehabilitation

A manual therapy combining manual therapy, breathing techniques, motor control, body postural corrections used to reducing pain and rebalancing the body through stimulation of its own self-healing mechanisms. In addition, it is good to fatigue, promote health and enhancing postural performance. You could have a guide and instruction to adapt the lifestyle to what the body are asking for modulating through three pillars: breathing, food and movement.

75min - CHF 240.-

Manual Lymphatic Drainage


A well-known technique for it’s effect on immune system and circulation. This light pressure massage stimulates tissue health by reducing fluid retention and toxins. This treatment develop a diuretic and a relaxing effect and is very effective to detoxify, reduce body volume, cellulite and relieve symptoms of heavy and tired legs.
You could have a guide and instruction to adapt the lifestyle to what the body are asking for modulating through three pillars: breathing, food and movement.

60min - CHF 225.-
90min - CHF 290.-

 

Pilates

Benefit from a solo accompaniment where individual strengths and weaknesses are explored, respecting the body, rhythm, time and expression. The aim of these practice is postural optimization.

 

 

 

 

60min:
1 personne - CHF 165.-
2 personnes - CHF 235.-

 

Women’s Health

Intervention directed for common conditions on women in nowadays that they tend to hide like pain during sexual inter- course, leakage of urine, endometriosis, pelvic tension, caesarean section, dysmenorrhea and irregular menstrual cycle. You could have a guide and instruction to adapt the lifestyle to what the body are asking for modulating through three pillars: breathing, food and movement.

 

 

60min - CHF 225.-

Traditional Chinese Medicine

Therapy focuses on maintaining the yin-yang balance to maintain health and prevent illness. The treatment is based on balance body, mind and spirit restoring qi, yin-yang balance and health.
Through the acupunture, a technique that stimulate specific points on the body by inserting thin needles through the skin, we stimulate the releasing of the body’s natural painkillers affecting areas in the brain involved in processing pain. A good therapy for release any kind of pain and balance emotions diminishing stress, anxiety, lack of sleep, muscle cramps.

60min - CHF 240.-

Pediatric Massage

 

A treatment that uses massage therapy or manual manipulation of the soft tissue intended to promote health and well- being for children. The main objectives is to reduce pain, tension and anxiety and improve postural performance. Also it have effect on improving immune system, gastrointestinal function and sleep patterns.

50min - CHF 185.-

Relaxing massage combined with acupuncture

A treatment that uses massage therapy or manual manipulation of the soft tissue intended to promote health and well-being. After a full body massage, acupuncture are applied to balance the body, mind and spirit restoring qi, yin-yang balance and health. The main objective is reduce stress, tension, anxiety and improving immune system.

90min - CHF 340.-

Women’s Health Program

This 3 days-program is designed for women’s health that offers singular benefits to stay healthy, promoting wellness and performance.

Women have unique health concerns. With this program, together we will explore the whole spectrum of options to manage your unique needs. Ranging from hormone imbalances and chronic fatigue to mood disorders and chronic pain, integrative women’s health starts with an extensive history and appropriate evaluation of your performance and lifestyle. Afterwards manual therapy for women’s issues, breath work and pilates sessions will complement the evaluation consult leave you with knowledge, tips and routines to introduce in your daily life.

The programm contains:

  • 45 minutes Integrative lifestyle consultation (background, lifestyle, immunology and postural performance evaluation)
  • 75 minutes Women’s health treatment (manual therapy)
  • 50 minutes Breath work session
  • 60 minutes Pilates session

Price: CHF 670.-