Collective energy
Group classes
Boost your motivation in the inclusive atmosphere and energy of one of our group classes. From aqua aerobics to dynamic yoga to mobility work, each session brings accountability, connection and joy to your workout.
All group classes last 1 hour
Free for resident clients / from CHF 50 for non-resident clients
Fitness classes
By the Jérémy Peltier team
Tone, stretch, strengthen or relax with a targeted group session led by our Jérémy Peltier fitness instructors. Choose from our list of four regularly scheduled classes:
CAF (cuisses-abdos-fessier): Focuses on toning your thighs, abs and buttocks.
Core Training: Strengthens abs with exercises that work the functional muscles you’ll use in everyday life.
Aqua detox: This aquarobics class held in the pool aims to relax muscles and gently tone your body all over.
Stretching mobility: Intense stretching designed to ease all the muscles of the body and improve general flexibility.
Yoga classes
By Inga
Join Inga, our holistic yoga teacher of over 15 years, for one of four classes designed to be enjoyed by every level of yoga practitioner.
Vital breath yoga: This gentle, mindful practice is centred around conscious breathing. With flowing movements and breath-led posture, it can reconnect mind, body and energy.
Gentle yoga: This practice accesses deeper connective tissues and calms the mind. Each session includes a gentle warm-up to prepare your joints, calming mudra hand gestures and restorative postures.
Yoga boost: This dynamic practice flows seamlessly between postures while maintaining a strong connection to the breath. This approach builds heat in your body, providing an excellent cardiovascular workout while developing strength and body awareness.
Harmony in motion: This class offers a powerful, gentle practice focused on purifying and controlling the body to achieve balance. The emphasis is on finding comfort and ease in each posture with minimal effort.
Yoga packages
Commit to calm
Give yourself the blissful gift of a 10- or 15-class yoga packages. You’ll find life becomes altogether more balanced when you set aside a little time for wellbeing.
10-class package for CHF 1,300
Includes a 90-minute yoga assessment (valued at CHF 150).
15-class package for CHF 1,800
Includes a 90-minute yoga assessment and a 90-minute Thai yoga session (each valued at CHF 150).